Appreciating Your Surroundings.

How many of you have parks near your houses but you have never spent time there? How about the ones with quick fingers booking vacations abroad but you have never been to a local tourist town? If you live in Alberta and you are about to book that trip to Mexico, ask yourself this question,…

My Version of Meal Prepping

People prepare meals ahead of time for different reasons. I prepare my meals for the week on Sundays because I have a busy schedule and cooking everyday is kind of impossible and a pain. Most importantly my goal this year is to make healthier choices. Let’s not forget that the body is the temple of…

Not Everyone Will Understand Your Journey.

Throw back to when I had just graduated from university; I decided to hangout out with a few friends. We were just talking along the lines of life in university and life after graduation. I don’t know about you all; but for me, walking across that stage and being handed my degree was a huge…

GYMSHARK 66 DAYS – Change Your Life.

On January 1st, 2018, I partook on a fitness challenge created by Gymshark. The “66 days – Change your life” challenge was intriguing to me because it was not just about tranforming your body which is what we all think when we hear the words ‘fitness challenge”. It was about changing one’s life by drinking…